If you really value good health & for me, it is one of the greatest treasures, I have made this information freely available for everyone to benefit from, but it’s particularly for those who have a zest for life & ready & open for change.
Our eyes are actually closed 10 percent of the time we are awake. Blinking is to provide our brains with mental resting points as well as breaks from attention to what we are focusing on. For instance, when reading an article or book we tend to blink at the end or towards the end of sentences. Additionally, when talking with a friend, we tend to blink most frequently when our friends pause between sentences or statements.
The thing we consider least but vital to health is stomach rest and times to clean out the digestive system. People with chronic illness are told to eat more often little meals which potentially makes the chronic condition even worse- the point here is the principle of rest and eating less often rather than more often.